Massage (manual exercises) is the only job and relatively safe way to increase the size of the reproductive organs, which is available to all men at home.However, it only applies to those who have perseverance, patience and are ready for months (or even years) to take measures every day.There is no upper threshold for starting a course, but there is a lower threshold - 18 years.Previously, you shouldn't have started massage because the potential for penis growth has not been fully realized.
The effectiveness of this method
Some doctors tell their patients that members act as ropes that cannot stretch in length or width, but practice proves the opposite.The foundation of the penis is a spongy body (filled with blood during an erection) and a spongy body (the urethra passes through it).The spongy body is surrounded by a rather dense white shell (coat).It was she who prevented the effective increase in the circumference of the penis.With proper top stretching, you can increase the size of your penis.
About 50% of penis tissue is smooth muscle.The stimulation caused by massage can stimulate its growth.Ligaments containing part of the inner penis bucket are also on loan.If you stretch correctly regularly, the length of the organ will become visually larger.
Massage increases the penis not a erotic soft touch, but a rather tangible force effect that will not cause too much pleasure, but discomfort.Efficiency depends on the individual characteristics of the body, such as:
- The structure of the top.The layers that make up their walls may have different thicknesses and braids.
- The state of smooth muscles;
- ligament elasticity;
- The initial size of the penis.
Frequently following the techniques and use of various equipment (pumps, merchandise, extenders), men do really manage to increase the time by 2-2.5 cm or higher in a few months (in a calm state of the penis).
Preparation phase
Massage the penis to increase it is a traumatic activity if you do not pay attention to the preparation of the procedure properly.The main stage is warming.The cold penis is several times ready.To warm up, you can use the following methods:
- Moisten the members of the towel with hot water.
- Dry and warm: Put the heated bags together with the rice in the microwave.
- Dip the penis in warm water.
Heating should last for at least 5 minutes.There is no need to apply heat to the scrotum.You can then massage through a light kneading from the root to the head and backwards.Once the penis skin turns red, the fabric will soften and continue to perform the main exercise.
The main types of massage
There are several member massage techniques.Some of them appeared in ancient times.With the invention of new devices, practice has been improved and become more effective.
The previous class is very cautious, even if the effect is not felt at all, it does not exceed the recommended time.Picture for beginners: 2 days of massage, 1 output.The process initially lasts no more than 10 minutes (excluding heating), and then alternates with the technician to 30-40 minutes.
jogging
Gilken is the easiest basic massage technique.It is recommended for beginners to use it as it does not require special skills and preparation for the penis.The technique involves sliding the penis bucket from the root to the head with your fingers, just like milking.The so-called OK-Patch (the ring from the connected big and index finger) is applied to the bottom of the penis, which extends toward the head, bending the blood into it.Massages are performed alternately.
JELKING can be performed on drying or lubricating members.The second option is preferable to beginners.
Julia
Julia (UL) is a vascular massage technique that not only helps increase size but also helps adjust the shape of the penis.Due to periodic fixation of OK coverage, jogging is the difference in producing stronger blood pressure in the penis.
Massage is performed in a 50-60% penis upright.Work hard from the root to the head, stop one third at 15-20 seconds, and then stop 3-4 cm from the coronary sulcus.During exercise, Kegel's exercises can "pump" blood.
Stretch
Stretching exercises help increase penis length (member stretching technique).This massage can be done with both hands (carefully pulling the member, holding it under the head) or with the help of a special device: suspension weight (you need a Henger), extender or extender.This type of exercise requires great caution because not only is there a risk of damaging the blood vessels of the penis, but also tearing the ligament holding it.
The stretching is done by OK glue below the different directions.
An example of manual training: 10 stretches in each direction (down, up, from yourself, left, right) for 30-60 seconds.
bending
Massage members in a calm and upright state effectively stretch the various parts of the barrel, thereby stimulating the length and volume of the organs.This exercise is useful for men who want to adjust the shape of their penis (in the presence of curvedness).It will also help correct the effects of baseball bats obtained from other techniques.
The curved angle gradually increases, starting with a slight deviation.Blood clots are possible due to lack of care.
extrusion
Compression technology is designed to increase the size of the penis.This includes massage by alternately squeezing the barrel with one hand and pushing the urethra open.In the latter case, the main effort is carried out at the lower part of the barrel - there is a spongy, impact pointing between the spongy objects.From below, in the area of the scrotum, you need to feel a small depression, dip in your fingers and press half of its pressure towards your head with a large pressure.
There is also the Jelk Squeeze and Horse 440 technology, which essentially squeezes the base penis by applying OCH spots and further blood (the second OK-Patch with force moving to the head).
distortion
The massage technique lies in the careful twist of the penis bucket.To do this, place one OK-Pravat on the base and the other on the head.The fingers are compressed and the ring slowly rotates in different directions (such as when rotating the linen).After 5 seconds of delay, reverse motion occurs.
Twisting is particularly dangerous for damaging blood vessels, so they are only done after thorough heating and jogging.
Safety precautions
In order not to lose results with the help of massage, do not harm your health, and do not feel disappointed in the classroom, you should not only carefully monitor the size, but also monitor the physiological reactions of your penis.
Negative signs:
- pain;
- Decreased erection quality;
- The sensitivity of the penis deteriorates and its color changes;
- Reduce the number of morning erections;
- Lost the previously added centimeters.
These indicators indicate overtraining.Members should take a temporary break and then start the massage with less energy to reduce the time of the program.
All involved are possible neutral reactions:
- Redness of the penis, the appearance of spots and the spots on the trunk.
- After class, reduce the size of your body immediately and temporarily.
- Itching and swelling.In the area of the foreskin, lymph can be accumulated by forming rollers.
After the intensity of training and the intensity of using special healing tools such as balms decreases, the skin manifestations disappear.Edema falls within a few hours.
Positive signs: The penis size (swelling) temporarily increases after massage and after calm state, improving erection and increasing its number in the morning and evening.
To avoid injury and discomfort during massage, many rules should be observed:
- Hands and all equipment should be clean;
- To facilitate sliding, special lubricants are necessary (except for drying techniques).Otherwise, it may collapse, peeling and scratched appearance of the skin;
- Stinging is not allowed, blue, blackened penis (maybe vascular technology);
- You can't cause serious pain to yourself and endure it.
The massage must be done regularly, but there is no excessive fanaticism.If the erection disappears or its quality deteriorates, the course stops until full recovery.And, whether there is an increase or not.
Contraindications
The contraindications for member massage are:
- Damage to the skin on the torso or head.
- Inguinal hernia, varicocele.
- Inspire active infections of Baranoli, Baranitis, and urethritis.
- Violating the structure of the spongy body or urethra.
In the above cases, massage will only exacerbate the problem.Do not exercise the pathology of blood fractures.As a result, a non-disorder hematoma with a high risk of conversion to an abscess will be formed.
in conclusion
The self-quality of the penis can indeed be called an effective way to increase it.Some men achieve results immediately and easily, others have to work longer – just like pumping skeletal muscles.In some cases, it will be easier to obtain hyaluronic acid members or to cut ligaments, but the effects of most exercises are sufficient.With the right technology and following all safety rules, the status of the prostate has been improved and the pelvic muscles have been strengthened.